Tag: mental illness

Would I Cure Myself?

After the whole finding my father’s ten day old corpse thing, I didn’t really sleep for about a year, until I went back on meds.

I think that this was understandable. I think there are just some things it’s more dysfunctional to not be screwed up by for an extended period of time than it is to be super resilient about, and that’s just one of them. 

I don’t know what would’ve happened if I’d gone back on meds sooner. I put it off, not wanting to hop right back on chemicals when, for some amount of time, I was, simply, just going to be screwed up for a while. After about a year, though, I decided it was time. The level of functionality I wanted then, compared to what I’d wanted before, was just not going to be achieved without meds. 

In any case, the year of questionable sleep. 

At the time, I’d been prone to going to bed around nine or ten, staying up a few more hours on my computer or with a book or my notebook, then sleeping in until ten or eleven. (Now, I’m more of a morning person, with firmer schedules.) But post trauma, after going to sleep as normal, I’d wake up around one and be up until after four or five.

I used this middle of the night time almost exclusively to write. Or, I might message with my best friend, who was working some late shifts at the time, mostly about writing. It wasn’t a time for house sorting, no lease drafting, no exhibits, no affidavits, no legal notices. 

Despite the constant exhaustion, I often find myself looking back on this time period strangely fondly. I was in a creative peak. I was making constant breakthroughs on a plot I’d been stuck on for years, and churning out huge amounts of words, but what I really remember was my suddenly infinite amount of emotional writing energy. 

I could write all the angst and fear and pain in the world, drawing from a seemingly bottomless well of inspiration, without emotional burnout. I didn’t tire of writing emotion, didn’t start staring at the page blankly after too many hours of creating deeply emotional content rife with tragedy. I was living buried so deeply in real trauma that fiction seemed infinitely cathartic, not burning through my usual well of emotions and then needing to be put down for a while. 

I spent the year or so mostly creating, but towards the one year mark, when I went back on meds, I also started posting fiction regularly online for the first time in a long time (and that had been mostly fan fiction; now, it was original work). I went back to writing mostly linearly and still prolifically, went back to doing more editing, formatting, advertising, all of those bits, the things that come with an Internet presence. 

Right around the one year mark, I started this blog. I think it was around when I started to see the light of seeking more treatment that I realized I had so much real darkness to talk about. 

After the one year mark, I started self publishing books, started teaching webinars, running a social group, going to butler school, and more. Left therapy, kept the meds.

Still, so much of what I’ve accomplished since that one year mark—the things that sound good on paper: posting, publication, teaching, earning income, the plaudits—was, creatively speaking, born of that sleepless, nightmare and flashback and hallucination and dissociation ridden year. Of course, the pandemic happened in the middle, too, along with my grandmother’s death, and other things to keep stocking that dark creative well. 

Meds, aided by time, gave me the mind to be outwardly productive, but it was that year just post trauma, still off meds, that truly offered the creative side.

Of course, I’m still creating. But sometimes it’s not the same. Before I adjusted to the meds, there was a brief time my daydreams weren’t as vivid, and I feared that. Considered going down a bit. There are a lot of times I wish Farrah, my puppy recurring hallucination, “appeared” to me more often, like a weird form of company. Even the nightmares and flashbacks, while unpleasant in the moment, stock something creative in my brain it’s hard to pin down and I wouldn’t want to do totally without. 

I honestly don’t aim for symptom free. I think psychosis and the rest of my mental health is a part of who I am to be balanced but not eliminated, just like any other. Imagine if someone offered you a magic pill to never feel, say, mildly depressed again. Would you take it? It’s likely you don’t want to be cripplingly depressed, you want the will to live and get out of bed in the morning, not to be a danger to yourself locked in a psych ward, but wouldn’t it be strange to never feel mildly depressed again? Do you know who you are and how your emotions work without it? 

So I don’t aim for symptom free but for balance. Anxiety can have me rocking in the fetal position on the floor fixated on death, or it can motivate me to do only my best work. The obsession with structure and routine I get from autism can make me resistant to positive changes and a nightmare to improvise with, or a productive, efficient person who’s hard to sidetrack for long. Maladaptive daydreaming can take over my life and have days pass where I externally mostly stare at the wall, or it can make me a creative, prolific writer. 

Some symptoms I could maybe do without. I’m not really sure what sensory overload/processing issues get me if I could isolate it, but also you can’t isolate it, and I’d keep the sensory seeking, I suppose. 

I err my balancing act on the side of healthy, happy, and functional, as logic tells me to do, but sometimes I kind of miss the other side. I don’t like to visit it for long, and the reality of it isn’t just the romanticized tortured artist but a lot of actual grief, fear, guilt, exhaustion, and loneliness. You probably wouldn’t want to live on a roller coaster, would you? Still, it gives that rush. It stocks the creative well. 

So I’ll take the Seroquel, but would I take the magic cure all pill? Not a chance. 

Just Another Day, Maybe

It’s been a long day. Hard to say why. 

Part of me wants to say it’s just physical health stuff, and I can’t tell if that’s strangely logical or minimizing my own feelings. It could be that my best friend, more like family, left for a job in another state today. It could just be a long day. 

I feel like I was unfocused a lot of this morning, though I also got some important things done, scheduling classes I’ll be teaching in the new year, and even almost winning a game of ping pong with my wife (getting close is an accomplishment for me and most people). 

But by late afternoon, I was wallowing in angsty daydreams. Making dinner went like this: put water on to boil. Set timer. Sit on couch, dissociate into my characters’ distress. Timer goes off. Stumble over and add pasta. Set timer. Sit on couch, return to daydream. Stare, sniffle a little. Timer goes off. Stir pasta, mind still half somewhere else. Set timer. Sit on couch— 

By the time I got dinner on the table, I was on the edge of tears. Over… nothing in particular, or maybe things that happened to my characters that were not even quite canonical in their universes, dramatized montages, and certainly fictional in ours. My wife prodded at it—asking about both of the potential reasons for a long day I started with—but I shrugged it off, wasn’t up for much conversation, and mostly wanted to be left alone to fully return to my other worlds. I asked about her day instead. 

Finishing up dinner, unable to control the tears, I sat on the floor in the bathroom with the door closed and let them fall. It’s hard to explain the kind of tears you don’t really want to be soothed out of, especially when you’re not sure they’re over anything in particular, whether real or fictional. It’s like reading a sad book, or watching a sad movie, that is sad, yes, but good, so you don’t want to be interrupted. But not like, the tragic ending, or an especially climactic character death. More like one of those sad establishing character montages, like the exposition behind Do You Want To Build a Snowman, or the notorious, silent first minutes of Up. 

But in any case, I wasn’t ready to be done wallowing, so I hid for a few minutes until they came back under control, and my wife had gone upstairs. 

Then I went and did the dishes and cleaned up the kitchen, did some other evening tasks, before retreating to my office, door shut, which isn’t super frequent and is usually for focus (really, to keep the cats out and not on top of my notebook or keyboard). And wallowed on the floor again. 

To complete the wallowing, I heard the vaguely sad piano music. This wasn’t so surprising, for a second, as in place of my usual rain sounds or Harry Potter themed ASMR, I’ve been using a calm piano Spotify playlist as my office background noise the last few days. Except I was ninety-nine percent sure that my phone wasn’t playing anything—I had just brought it up from downstairs with me, where I’d shut the music while using the phone as a timer. But there was the piano, clear, but soft, barely rising above the hum of the air conditioner. Not any tune I recognized, nor anything coherent. It would pause, then pick up with a different key or melody or volume, or I would just hear a random isolated note here or there for a minute. Finally, I threw myself up off the floor and checked the phone. Nothing. Not coming from the phone. Just me. 

This struck me as interesting. Previously, I wrote about going down on my medication and hallucinating the Evanescence song I’d had on repeat. I was—back on my regular med regimen—again hallucinating music, but it was a hodgepodge of the (sixteen hour) instrumental playlist I’d had on shuffle. I’d wondered before if I’d done something wrong with the Evanescence besides the med changes. If perhaps something in it emotionally was a trigger (some of the chorus lyrics included can you hear me, can you hear me, which was almost begging to be hallucinated), or if I just really needed to lay off the repeat button. But here I was again. 

Back on the floor, pondering that, finally distracted properly from the daydreams, I also noticed something else. I don’t remember where it began now—just a few hours later—but I had the thought, I’m still at the Marriott, and it was becoming more and more gripping. 

So, as context, in May, I used some of the extra Marriott rewards points my wife and I had sitting around from pre pandemic business travel, and had my own writer’s retreat/staycation at a nearby hotel. It was supposed to be three nights. I—and my wife—had anticipated that things might get a little weird. That I would stay up a bit late, have a snack instead of dinner, and get super absorbed in my fictional worlds, using the retreat to block out distracting reality for a few days. But things got a lot weird. 

I think because I underestimated the physical neglect. On my last full day, I realized I hadn’t brought any water, and had only had a mouthful of tap water to take my meds, and milk, since I arrived. I remedied this with a bottle of water and a Gatorade from the sundry store, but I mostly forgot about them after a few sips of each. I had neglected real food almost entirely, despite the fact I had taught a class about cooking on the road. When I did the pre pandemic business travel with my wife, I made us nice crock pot meals and simple side dishes in a hotel room with nothing more than an old microwave and leaking mini fridge. At home, I eat at least two scheduled meals a day with her. Yet, alone and lost in writing, I had stuck mostly to toast, fruit, cereal, and dessert. I also acquired a microwaveable mac and cheese cup as something closer to real food, but I later found it mysteriously still sitting in the microwave, filled with water to the right line, but uncooked and abandoned. 

I had stayed up almost all night the first night, despite my usual at home bedtime before ten o’clock, then dragged myself downstairs early to check out the continental breakfast. My sleep was weird the next night, too. By that last full day, I uncharacteristically impulsively took a caffeine pill (100mg) midday as someone sensitive to caffeine. I had, realizing how late I’d stayed up and that I didn’t want to be in a coma all day, not taken the full dose of my antipsychotic med at least one night, either. 

I became a total wreck, and failing to find anything better available, had started self harming with manicure scissors, for the first time in almost four years. I calmed down enough to throw on some antibiotic ointment and call my wife and tell her all this. She was calm, appropriately concerned but understanding, and asked if I wanted to come home. I wasn’t sure. I tried to write some more. But by midnight, I realized the words had stopped coming that morning. After another phone call, she picked me up and took me home. 

Anyway, you can see how this makes sense as a source of a delusion. There’s a lot of stuff already wrapped up in there. Lying on my office floor tonight, I felt myself sinking into the idea that I had never left that Marriott. That everything after was a hallucination, a dream, a… I wasn’t sure what. 

But we went to Tahoe, I thought, over and over, trying to counter the issue with more travel. In July, we took a trip with a friend and my Mom (a delayed Mother’s Day present for the busy schoolteacher) up to Lake Tahoe, got a beautiful Airbnb with gorgeous views and regular meals and sleep and meds. (Yet, it’s a picture of the Strip I took from my twenty-third floor Marriott room that lives on as my desktop background; I spent almost the whole time in front of that window, watching over the top of my notebook the flashing lights, the monorail passing by, the High Roller going around. The crazy city I’ve always called home.) It was like the never left the Marriott theory had come in a flash of enlightenment, but I was still thinking my way through it. But… Tahoe. And everything else. 

I also had a slight grip, in a way, on the fact that the never left the Marriott thing was the actual delusion, and I was trying to avoid sinking into it, but also desperately mentally countering it, as if it needed to be countered and not ignored. I felt a phantom burning in my wrists that is usually a you want to cut kind of physical manifestation, but I thought, Or I’m dreaming. And they would hurt in real life because of what I had done with the manicure scissors that afternoon. 

And then, strangely, lying on my office floor, it all kind of went away. The daydreams were a vague temptation, but had no strong, magnetic grip on me. The piano notes grew further and further apart, then quieted, and there was just the neighbors talking in their yard on the other side of the wall. The Marriott theory was like something I’d read in a book once—interesting, but not demanding. The phantom burning subsided as I eyed the long healed, faint marks. 

I took a swingset break, made us a light dessert and tried not to think about the calories, cleaned the kitchen again, checked the Internet, started writing this—the most I’ve written all day—and got ready for bed. 

Well, let this weird day be over, then, and we’ll see what tomorrow looks like. 

Images You Can’t Shake

I’m in a dream. There was a beginning, but now I’m rapidly pacing through the private school I attended so many years ago, turning the corner at the landing like it was yesterday. But this portion of the hallway isn’t quite right—there are doors, doors, doors, on one side, and I’m throwing them open as I go, getting flashes of what’s in the room. I know I’m looking for something, but I’m not sure what. Each room seems to get me closer. They become more and more disorderly, and more and more frequently feature a bed. Then a few things happen almost all at once:

I realize I’m dreaming. 

I realize what’s behind the last door.

I throw open the last door before I can stop myself anyway.

Dad, of course, dead for ten days, of course, in the dream and filling my vision as I bolt upright, gasping, a scream diffusing in my throat.

And, I’m pretty sure lastly, my morning alarm goes off. 

…

So, morning. I sleepily breeze through my morning checklists. Wash up, same clothes as always. One mile walk. Wave to the same group of retirees and dogs as usual. An hour of notebook drafting, my writing ritual right now. My daily housewife routine. Brunch, toast as almost always, at 9:30. Create stability where you can, y’know. And my autism loves routine. 

Still, my mind finds time to come back to the dream, writing about it, pondering sources—a visit at my mom’s house yesterday, rife with family pictures of those long gone, or maybe a recent pre Halloween Goosebumps story rewatch that featured decay—and putting on one of my favorite songs for one of those days, and generally wallowing. 

Nothing dramatic, but feeling, over two years later, still desperate to shake the one image I can’t get rid of, nightmare, flashback, hallucination, or otherwise. One of my characters said in a recent chapter, of her own trauma, “Of course I have to do it again. I do it again when I close my eyes. (…) I do it again when I zone out too hard. Don’t you get that?” 

I get that.

…

I knew when I found my father that I wasn’t going to be able to shake that image. It’s not really one of those visuals that you process in the moment. It’s one of those… we’ll need to keep coming back to this, do it again, and again, to process. 

I felt very calm in the moment in a way (returning to the car where my now-wife was waiting, she thought all was well based on my body language)—and very determined that no one else see that image who didn’t have to, swearing to myself as I walked back down my father’s stairs, professionals only, and very aware that I’d decided to get here before my mother’s planned check in later—perhaps dissociated, but despite my day to day anxiety, I’ve always been strangely good in an emergency—and also very aware that it was all going to hit me later. 

I just kind of figured, I’ll have PTSD now. That was a trauma angle I hadn’t really thought of before, researching and writing it in fiction: the awareness at the point of the trauma of the future effects. I still don’t think I processed it fully for some time. 

Now, I’m working on a backstory companion piece in which someone asks the same character mentioned above, very shortly post trauma, what it is she’s feeling. 

She responds that while she’s not sure, it feels like grief (though no one has died), and when asked for what, she says, For before. 

I know I felt grief both for my father’s actual death and for before. Before the trauma, before the PTSD, before the nightmares, the extra hypervigilance, the flashbacks, the ones that became hallucinations. For before that image. I grieved my father, but also something I had never defined enough to know I could lose. 

It wasn’t any traditional loss of innocence grief story, and I don’t really think of it that way—I was still an adult with an awareness of the world at the time, though I think I aged a lot in the months after, not only trauma but adulting logistics (probate court and beyond), the independence to pursue my own projects, whatnot—but some people certainly might see it that way.

… 

Maybe it’s masochistic, but in a way—simply as a longtime writer of trauma and PTSD and images characters can’t shake, and as a person who questioned my own resilience—I’m almost grateful for the experience. 

Maybe that’s screwed up, but it’s at least a better emotion than only sitting around going woe is me, and I certainly wouldn’t wish the experience on my mother or anyone else who might, in some parallel universe, have walked into the house that day, or, I guess, in the ten days before it. The house was up for sale. I’m not sure if the realtor had access to the house without being in touch with my father—we were, strangely, ultimately not in contact long—but some home buyers to be may have seriously dodged a bullet. And if my father had to die, then I can only suppose it was all the same post mortem to him, and it appeared he passed in his sleep, at home, which many people would consider—if you must die one way or another—basically ideal. 

I always wanted to do research via experience where I could, or utilize past experiences as research for fiction. I made trips to the archery range to try it out back when I was writing Hunger Games fan fiction; more recently, I responded to a reader’s comment of appreciation on a requested companion to one of my original fiction series: Someone should, I bought a damn shock collar to research this scene and yes it was set to 99. Thank you! (To be amply clear, this was an alternative sexuality erotica piece and the product was safely tested on myself in that context, not an animal.) 

And I’ve thought about doing more out there things in the name of research—if there’s value in recreating my characters’ specific traumas/if it could be safely done myself. Things like that. 

So sometimes I feel like I’m experiencing my real trauma through the lens of writing, research. There are novelty tees and mugs out there with a message like, Warning: I’m a writer. Anything you say or do may be used in a story. And that goes for me, too. A distressing symptom can still have me running for a pen. 

Or a blog post. 

Psychosis and Beyond as Self Soothing

Farrah, my recurring puppy hallucination, often appears when I’m in distress.

While I don’t qualify as something like schizoaffective, which is different anyway, the state of my emotions and the state of my psychosis usually line up in some way. Negative moods lead to more obvious psychotic symptoms than positive ones.

If Farrah appears without me being in distress, I frequently wonder if, subconsciously, I am. Sometimes the answer was yes all along. Sometimes I’m now so worried about finding the (perhaps nonexistent) source of the problem, or about the psychosis itself, that, in any case, I’m upset now. Sometimes, I accept the hallucination as random.

Still, I have often wondered, Why Farrah? She is my only specific recurring hallucination that I don’t understand the source of. The ones that are basically PTSD flashbacks gone wild—make sense. But why the dog?

Recently, feeling stressed and with no such appearance from Farrah, I realized that I kind of missed her, would have liked her there. Even if we want to label all psychosis as bad, she’s a free, ethical forever puppy that can’t really eat or poop, and who doesn’t want that?

I wondered if Farrah was a psychotic/automatic self soothing technique. I can’t control it, but maybe some dysfunctional chemicals somewhere in my brain are saying, “Hey; calm down. Here’s a puppy.” Or, Here’s some free dopamine.

I’d much rather the dog than the ringing phone that I heard most of that day, at least.

I had to think about other psychotic symptoms as forms of self soothing.

Dissociation is not usually defined as psychosis by itself, but I feel like it’s a key part of my psychosis experience, so to speak. My early psychotic episodes frequently involved dissociation that manifested as akinetic catatonia. Dissociation very commonly has origins in maladapted self soothing, mentally separating yourself from an upsetting or traumatic situation. Dissociative Identity Disorder (formerly Multiple Personality Disorder) especially frequently has roots in traumatic stress early in life.

Dissociating was something I did frequently before I showed definitive signs of psychosis, mostly in the form of intense daydreams. Maladaptive daydreaming is also not technically seen as a form of psychosis (and is not widely recognized) due to the separation that remains between fantasy and reality—but my lines there do get very blurry due to other psychosis symptoms. 

In any case, these daydreams take over my head somewhat beyond my control when something in me wants to escape. They’re certainly addictive and can be a disabling distraction, but also feel crucial for me as a fiction writer who escapes to my stories’ worlds.

One of the first symptoms my parents reported to mental health professionals was my tendency to spend multiple hours per day swinging on the swingset in our backyard, listening to a song on repeat with headphones, totally spaced out. Daydreaming. How upset I got when this was not possible for one reason or another. This has followed me throughout my life. 

Even last summer, before my wife and I got a swingset in our new backyard, I walked to the park and back daily, sometimes multiple trips per day, to spend hours on the swings, with a song on repeat and my daydreams. It was about a mile walk each way and the temperature regularly approached 120*F. I was not deterred.

Some daydreams, the type I have on my office floor in dissociative states, tend to be cathartic wallowing on a character’s behalf. They don’t echo the situation I’m upset about exactly, but branch out from the specific core feeling I’m having. They won’t echo just sad nor exactly there is a pandemic and I can’t see my friends, but maybe lonely. Sometimes these daydreams allow me to cry or fully experience emotions that I hadn’t been able to release or wallow in initially.

I experience other types of dissociation, too. Some distressing. But frequently, there’s the blank dissociation where my mind seems to go nowhere or into the void or however one might phrase it. This might be the anywhere is better than here dissociation, where the daydreams are not coming (yet, anymore, or period) but I’m sure not ready to go back to reality. 

Other symptoms—delusion. Now, delusion in the colloquial sense is very often a form of self soothing, especially in the form of denial, which is also a stage of grief. But some delusions are distressing, especially the paranoid kind, and while that is true for me, others can, in a backwards way, be comforting. 

Reality breaks for me easily. The feeling some people get from watching things like The Matrix or Inception, times ten, is easy to induce in me. And when it happens, my brain needs an explanation, fast. There is no time for logic—that something was fiction, a joke, a lie, a coincidence—and so my brain grasps at straws to explain the thing away. While false and sometimes overly convoluted, the delusion fills that need—creating a “logical” if sometimes distressing reality—until the real world can set back in. 

Psychosis and other symptom sets are often not just a dysfunctional coping mechanism—and some of these automatic self soothing techniques only attempt to solve the problem another symptom created. But it’s still interesting to look at some incidents of symptoms in that light. 

On Developing PTSD… After Writing Characters With PTSD, as a Schizophrenic

There are a lot of complaints about how writers (and other creators) portray mental health, and perhaps one of the most mentioned issues is PTSD.

I’ve been writing characters with PTSD for about a decade. But I didn’t have PTSD of my own until just a few years ago.

Looking back over old works—while there are things I would do differently just because I’ve grown as a writer—I don’t find my portrayals of PTSD that inaccurate. My research was thorough, including the personal experiences of others. The insertion of fictionalized personal anecdotes of symptoms and some of the emotional charge, as in the after the fact pieces, is missing. But I don’t feel dissatisfied with a lot of it.

Shortly after the incident that gave me the PTSD, it took one pointed question from my therapist for me to literally say, “Yes, I’ve also read the PTSD diagnostic criteria.” I knew my stuff, and even while still standing there with my father’s ten day old corpse, I was very aware that it was the kind of thing that tends to leave you with long term effects. The question from my therapist came only a few weeks later, not long enough for a formal diagnosis—something else I knew from research—but I could see the road I was on.

The new symptoms felt strangely familiar. Hypervigilance was something I’d read about, wrote about, for so many years, that it didn’t feel new, especially as someone with pre existing sensory issues and anxiety. It was so tightly woven into characters’ lives that finding it in my own felt kind of like a fan of any work stepping into that world. Of course you’ve never gone to Hogwarts, Harry Potter fans, but you’d kind of know your way around, wouldn’t you? 

I did find it interesting that I developed the hypervigilance, since it would’ve done me no good in the traumatic incident. Nightmares, too, beyond what I’d developed as an anxious child with an overactive imagination, felt strangely… familiar. I’d spent enough restless nights writing about characters waking up in a cold sweat that waking up like that myself before turning to the notebook or laptop didn’t feel so new. Flashbacks, too.

But what really made trauma feel so familiar? Was it really just so many years of inflicting it on characters? Was it pre existing anxiety? 

But here was another complication, a major wrench to throw in any comorbid disorder group: the schizophrenia.

Over time, my flashbacks manifested a significant portion of the time as true hallucination, something that I was used to from schizophrenia. Now, here’s an almost funny thing: in fiction, one of the most critiqued techniques of portraying PTSD flashbacks and nightmares is in the vivid, clear, straightforward nature. Real PTSD can give you a flashback to one sense but not another, to something somehow connected to the trauma but not directly, show you a hazy overlay, or be an almost purely emotional rather than sensory response. Nightmares often mix up elements of trauma with random elements from your life, not just playing the trauma again and again. 

But that’s hard to portray in fiction, especially in visual media like movies, and especially when flashbacks and dreams are also used as narrative devices. Hence, you get those straightforward, easy to comprehend for the audience cutaway scenes.

But for me, schizophrenia mixing with PTSD did make daytime flashbacks manifest as clear cut hallucinations. There wasn’t just the sensory confusion or disconnected emotional responses; I’d be looking at/hallucinating my father’s corpse in the corner of the room, or in the bed—which became one of my biggest triggers—or perpetually behind me. The laughably oversimplified PTSD portrayal was, oddly, spot on for me much of the time. 

Now, I have to remember that in all cases, my PTSD is not my characters’ PTSD, and none of them have comorbid schizophrenia. But one reason trauma felt so familiar to me was that it was already a part of the characters already living in my head. And all of the research involved in making that feel real. Another, that the schizophrenia induced hallucinations and anxiety I’d already lived with went a lot like the way PTSD flashbacks eventually manifested for me. Perhaps the biggest complicating factor: my much thinner line between reality and fiction than most peoples’—if my characters experienced anything, it was much more like I was experiencing it than even most creative types would agree with—so maybe, in a way, I’d had a bit of self created trauma and PTSD all along. Or maybe it was just tortured artist syndrome. 

But again, I risk the horrifically oversimplified portrayal of PTSD trope in fiction even if I’m true to some of my experiences, because of what schizophrenia makes it like, an interesting conundrum, and without characters with comorbid schizophrenia, it remains inaccurate. 

After my traumatic incident, I wrote a lot of dark material for an already dark project, mostly in the middle phase of largely sleepless nights. I was especially unpacking a pre existing character’s trauma from both previous and new drafts, especially in the immediate fallout, a time period I’d seemed to drift away from before, with many characters’ primary traumas existing far into backstory, aggravated by a dark world. Was it my own recent trauma that drew me into that time period, or was it simply time for it anyway? Hard to tell. Likely at least a bit of both. 

Though, wallowing in horror, gore, and otherwise macabre genres is a common trauma trope in itself, something like self inflicted exposure therapy—though I stayed away from my exact triggers, decomposition and the like. But I’d almost always had that draw to dark fiction, pre trauma—again, why? My pre trauma mental health symptoms—schizophrenia, anxiety—did seem to draw me more deeply into those, much like PTSD symptoms do for many others. It’s almost like my mental health experience was always so close to PTSD, but with no real cause, a crucial part of it, before it developed. Some comorbidities are already more likely than others, too; maybe I was always all but doomed to develop PTSD at the slightest provocation, and I got a bit more than the slightest.

Things I think about. Plenty to unpack for myself and characters both. 

This Is What Schizophrenia Feels Like

This is what schizophrenia feels like,

It’s hearing a crowded coffee shop in a silent office, and hearing nothing in a crowded coffee shop 

It’s a fake flash of light here, a fake bit of white noise there

It’s an object looking upside down, wider, shorter, three inches to the left, and back again, and back again 

It’s turning down the music and realizing half the volume’s in my head

It’s a phone, doorbell, alarm that rings for three days

It’s hearing my name whispered from the next bathroom stall

It’s something always in my peripheral vision that’s never really there  

It’s the “dog” that never needs feeding but can trip me on the stairs

It’s the “corpse” that I can’t shake in the empty spot in the bed 

It’s the “demons” that dance in impossible lines 

It’s real shadows taking shapes and shadows coming from no real object 

It’s putting on noise cancelling headphones that can’t cancel what’s in my head; oh

This is what schizophrenia feels like,

It’s real and it’s not real. 

This is what schizophrenia feels like, 

It’s the, “Even schizophrenia doesn’t make you unworthy of love,” like I thought it was the exception

It’s the caricature of a shouting schizophrenic racist like that’s all we are

It’s the, “Cat? I don’t see a cat,” even when you know it breaks my mind

It’s the romantic tragedy trope for no reason because it sounds extreme

It’s the, “I’m not qualified to help you,” from someone with a wall of degrees and a fake smile

It’s the no, I wouldn’t cure myself if I could—

It’s the no, I don’t know if I’m hallucinating—

It’s the no, I can’t explain—

It’s the, “Did you take your meds today?” 

It’s the playing pretend at first, then 

It’s the uncomfortable expression; when you started talking mental health, you expected depression or anxiety; why?  

This is what schizophrenia feels like, 

It’s too much and it’s not enough. 

This is what schizophrenia feels like, 

It’s the pharmacy isn’t real and neither are you

It’s I have to protect my telepathic notebook

It’s I have to flush the meds flush the meds FLUSH THE MEDS—

It’s you want to hurt me and it’s, Let go of me—!

It’s I have to run away

It’s but only the house is safe

It’s I don’t even know anymore 

This is what schizophrenia feels like,

It’s true and it’s not true. 

This is what schizophrenia feels like, 

It’s staring at the wall seeing nothing

It’s staring at the wall seeing everything you can’t

It’s sinking into a daydream the way I’d sink to the bottom of the ocean

It’s the deeper I sink, the harder it is to surface

It’s but sometimes it’s beautiful down here

It’s characters three steps ahead of my mind

It’s the whole room doesn’t go away for you? 

It’s not noticing fingers snapped in front of my face

It’s limbs going limp 

It’s you’re supposed to be able to control waking dreams?

It’s how do I get back? 

It’s no I don’t control who my characters are 

This is what schizophrenia feels like,

It’s story and it’s fact.  

This is what schizophrenia feels like,

It’s a poem I’ll never get right. 

I Went Off My Medication and Hallucinated Evanescence

What it says on the tin.

And it was, honestly, probably the most emo thing to ever happen to me.

Let me back up and elaborate.

I didn’t impulsively and abruptly go off the med (though the occasional flush all of it! urge is strong). What happened was this:

When I started Seroquel about a year ago (the only psychiatric med I’ve been on in years), I was prescribed 100mg, one pill at night. It worked like a charm for several months, but then I started getting the token grogginess in the mornings. At the advice of my psychiatrist, I went down to 75mg. Except that they don’t make Seroquel in 75mg tablets, so I actually took three 25mg pills at night. Okay, so that was fine. Grogginess gone, but sleep was still good, along with mood, psychosis, etc. I was told that if need be, I could go back up to 100mg and give her a call for a new prescription. 

During a week about two months ago where I was having trouble sleeping due to other factors, I went back up to 100mg, taking four of the 25mg pills. I kind of meant to go back down after that week or so, but the 100mg was working well and the grogginess hadn’t returned, so I stayed, and was given a new prescription to go back to 100mg.

Now, I was back to the one, 100mg pill, again free to go down if it was too much. This pill still seemed to hit me differently than the four 25mg ones, and I felt the grogginess return. I wasn’t sure if this was again other factors or the meds, so I tried cutting the 100mg (half, then cutting one of those halves in half again) and taking 75mg. (Bear with me through the numbers for a minute.) 

I did eventually attribute the extra grogginess to probably external factors, but I also didn’t feel any worse for taking the 75mg, and my psychiatrist had emphasized again and again taking the lowest effective dose, especially since you can develop a tolerance to Seroquel over time. So I took the 75mg for a few weeks. I felt stressed a lot, but attributed it to having a lot to do. I was still writing like crazy, and mostly keeping up.

Then I got curious, and went down to just taking the half (50mg). I again noticed no difference. In hindsight, my mood, focus, and energy had really begun to drop, but nothing crazy. There was no difference in my sleep. I fell asleep promptly enough, slept relatively soundly, dreamt (for better or worse), and woke with as much ease as ever. Now, I’d never been on only 50mg before and I didn’t, at the time, notice a difference. 

Thinking that odd, I kept going and went down to 25mg (a quarter of the pill, being all out of the former prescription). I did that for a few days and felt terrible but didn’t attribute it to the meds. I was depressed and irritable as hell, but had attributed this to another problem. (I did have… something during that time frame I’m still not sure of. Stomach flu? My wife got a version too, whatever it was. That definitely wasn’t the med’s fault, but it was a separate set of symptoms.) I again didn’t notice anything different in my sleep, the thing I felt so sure I was going to notice a change in if the meds were doing anything useful. When I went on the Seroquel at first, it was the sleep I noticed instantly. I still had some energy, and although I thought it was too hot for my usual walks most of the time, I still enjoyed long swings on the swingset in the yard, this week to the soundtrack of a newly discovered old song by Evanescence I was really enjoying. 

Finally, I said, To hell with it, and one night skipped the med altogether. And I lay there. And lay there. Sleep wasn’t coming. Even sleepiness wasn’t coming. I was irritable, depressed, mildly panicked, and incredibly restless. My head was pounding to the beat of that Evanescence song and it was stuck in my head playing on full blast, drowning out other thoughts. Sensory overload coming from inside my brain. But it felt mostly just like having a song really stuck in my head, which for me I know always works a little more like hallucination than it does for other people. (You ever tried describing having a song stuck in your head to a hypothetical someone who has no idea what that means? Now there’s a thought exercise about sanity.) 

But I realized something was up, caved, and took the full 100mg, the last dose that I knew I had felt good on, and had only started going down from because of grogginess I now attributed to something else. Within fifteen minutes or so, I was calm, half asleep, and the volume of the Evanescence song had gone from 99 to 5. It was like someone just whoop turned the volume dial down in my brain. Still there, all the same qualities, but at about five percent of the volume. I could hear other thoughts. 

Oh. So that explained a lot.

So, I’m back at 100mg. I’m open to going back down to 75mg depending on if the grogginess seems to return, and if my mood changes if I do go back to 75mg. But for now, back at square one. 

I think it was a worthwhile experiment even if it didn’t go super well—and even if it took me a while to realize it hadn’t gone super well. No tragic consequences; it wasn’t really done recklessly, and I do believe in finding the lowest effective dose and not mindlessly settling on the current med regimen, even if it’s just proving where you’re already at; it also gave me some more confidence in the meds do important things for when I get those med flushing urges. Today, I’m thinking, God bless Seroquel, but I’m sure that urge will come back at some point.

Besides, I went off my medication and hallucinated Evanescence should really earn me my official Emo Kid Card. Rock on. 

Tracking Contrivance vs. My Mental Health at the Time

I’ve been working on my fiction novel, Contrivance, since 2011. Numerous drafts, huge changes, shifts of universes, new plots, evolving characters, and total do overs.

My goal here is this: trace those changes along with my mental health state at the time.

(Note: this post was updated to go through the current month, after the original post.)

December 2011

Contrivance is born of a massive Hunger Games fan fiction project. I’m now creating the characters who will ultimately become the main characters of Contrivance, though, at the time, they’re simply original characters to play a background role in the fan fiction, the Gamemakers, who create the titular Death Game, the Hunger Games.

It’s the holiday season, and I’m running around town, shopping with my dad. I lean a back to school sale composition notebook on the back of our shopping cart and start on basic character profiles. Pull names from a list I’ve kept of ideas. Write interactions to test how these characters go together by the fire and Christmas tree at home. Lavender, my eventual main character, currently the Head Gamemaker, already technically exists, but not in any recognizable form. 

It’s Christmas break of eighth grade. Days before school let out, I had my first panic attack while working on another part this series in free time during Algebra I. Rushed to the nurse’s office and then the ER, I went home early that day, took a day or two off, and went back for the last day before break.

These characters catch my interest quickly. By New Year’s, I’m on chapter three of the companion story to the series I’m writing that introduces them, distracted from all of life’s new questions.

July 2012

I’ve begun therapy and medication for anxiety. I’m working on a different companion story to that big series. This one introduces Justice as a character (which we won’t come back to for a while).

I write an original short story, “Contrivance”, using “the Gamemakers”, for a summer program for gifted kids, where I basically take a semester of Creative Writing in three weeks at the local university. 

The universe concept is that in a world where everyone is assigned a job by lottery, promising young people get a chance at the best jobs by proving themselves in a VR simulation called Contrivance, which also matches them to the field where they’ll do best, personalized testing based on analysis of their dreams, which can be recorded. The short story basically tracks one run of Contrivance the game, taking a few weeks.

A few names and appearances shift with the universe change, suited to something that’s not the Hunger Games’ stylized Capitol. Some don’t stick, but the ones I feel the need to change here eventually settle out to something new, among other minor changes. I have to submit two short stories for review over the course of the class. The instructor tells me that the other is good, but “Contrivance” is clearly where my heart is. And maybe it’s more than a short story. 

April 2013

In January, I had my first psychotic episode, terrifying demonic hallucinations. The episodes keep coming, hallucinations paired with paranoid delusion or catatonia, tears or panic. 

I begin writing a novel draft of Contrivance for Camp NaNoWriMo, a challenge to write 50,000 words of fiction in one month. I end up writing over 77,000 words that month. It goes from Lavender’s job interview for Lead Deviser (the “Head Gamemaker” equivalent) to the completion of the first time she leads Contrivance, about a year later.

I’m permanently stressed and sleep deprived by the magnet school I’m at. In late March, after receiving a poor grade from a spiteful instructor for a special project that halts all normal classes, I panic, knowing it’ll be incorporated into my English grade. I ask my English teacher if I can submit a novel I’m writing next month for extra credit. He’s a little baffled, but says yes.

In this draft, Lavender inherits my psychosis. It fades in and out in a few more drafts, but mostly doesn’t last. 

April 2014

I do NaNo two more times in the middle. In July, I write over 93,000 words, a sequel to Contrivance titled Trial, named after a feature of the in universe game. In this one, the Contrivance test takers are kidnapped by rebels, though Lavender teams up with the usually evil Contrivance Director (who oversees the more administrative and financial side of Contrivance) to rescue them. To discourage revolution, Contrivance is toned down a bit. 

I’ve started frequently pairing Lavender and Francisco, one of the Devisers, off at the end, though it’s always strangely sudden, and sometimes even in the epilogue, they split up again. It’s not quite working.

By April 2014, I’m ready for another draft of Contrivance itself.

A lot of the characters are taking very recognizable shape by now. Not so much a contradiction of what they were before as a solidification. Lavender and Malka still have a long way to go, but their relationship is starting to take on the more formal mentor/apprentice turn. Malka is the former Lead Deviser (the leader of the Devisers, who create Contrivance) and has a lot of advice for her replacement as she steps down, as always. In this draft, there’s a formal office mentoring program for new employees; Kaye, hired at the same time as Lavender, is involved as well, though from even the short story, Lavender seems to unofficially look out for her. Here, Lavender and Malka (and Kaye) don’t meet before Lavender’s job interview, though it’s clear Malka’s had her eye on Lavender for the role for quite some time as she went through training. (The formal office mentoring program is interesting and sticks around for years, but doesn’t make the final cut.)

Meanwhile, my psychosis is getting out of hand, and I leave school, too agoraphobic to leave the house.

July 2014

My parents have gotten a divorce. I’m planning to homeschool in the fall. To overcome my agoraphobia, I’ve started going to the weekly NaNoWriMo meetups.

In this July’s NaNoWriMo, Lavender’s hostile relationship with the Contrivance Director (who in previous drafts frequently would do things like use torture just to send a message) comes to a head when the Contrivance Director tortures and plans to kill Kaye, nearby but outside of Contrivance Headquarters, which at this time was an isolated complex in the middle of nowhere. (That setting lasted for quite some time, later shifting to New York for a notable minute, before settling in Washington, DC.)

Lavender and the other Devisers thwart this plan, ending in Lavender killing the Contrivance Director. Realizing that the people inside the complex are not on their side, they flee into the wilderness, hoping to make it to the actual Contrivance Testing Complex to get a hold of the right government officials.

Once they do, Lavender is on trial for voluntary manslaughter, though sentencing gets reduced to probation and fines. Contrivance’s staffing gets an overhaul to prevent people like the Contrivance Director from getting in, and the Deviers safely return to Contrivance Headquarters, though Lavender is suspicious of the new, innocent Contrivance Director and doesn’t seem to fully recover from all the events, developing severe PTSD. 

This turns into a nervous breakdown and she ends up in a psych ward for part of the novel later. Malka is effectively the interim Lead Deviser again, as Lavender’s supposed to focus on recovery and not her job (something she struggles with, though she starts to grasp the importance of it).

There were a lot of issues with this draft (see the gaping plot holes), but it got into some interesting themes. We really start to question the Devisers’ morality outside of even Contrivance, see mixed factions within the government, and explore a lot more mental health themes. 

November 2014

I’m still trying to get the above kind of outline to work, but failing. Most of the plot is eventually scrapped, along with most things to do with the Contrivance Director. I don’t finish NaNo. Mostly non verbal for nearly a month due to a mix of dissociation, disorganized thoughts, and distracting hallucinations, I myself almost end up in a psychiatric ward, though in the end I simply commit to sorting out my meds.

February 2015

Writing continues, heavily focused on Lavender and Kaye’s friendship. I’m starting to realize that I care more about the Devisers’ relationships than about any world or plot issues, but I’m not sure what to do about it.

I develop a self-harm problem. Interestingly, self harm and suicidal ideation are the key mental health issues that plague Kaye. In many early drafts, she commits suicide near the end of the novel/series. (Rissa, another Deviser, frequently does, too. This was in drafts where Malka usually died first of fairly natural causes, resulting in emotional chaos for the Devisers. Rapidly killing off half of the main characters for non plot related reasons was becoming an issue, though.) 

September 2015

I’ve started community college classes, but it’s not going well. I attempt suicide, an ultimate low point, though it actually turns out to be a key turning point. I swear off self harm and with only a a few relapses in the next several years, quit entirely. I’m also around this time diagnosed with autism, schizophrenia, and anxiety. I’m working on new Contrivance ideas. 

November 2015

I finish NaNo again despite a hectic month of family medical issues, though my own are improving, working on Contrivance, but exploring new ideas and writing in random orders, not going for a full draft. I’ve scrapped the job lottery/ability testing idea for worldbuilding issues, and go for general unethical experimentation instead.

Somewhere in here, I know Malka’s aged moved up a little, about sixty to about seventy. 

In the past year or so, Malka and Lavender’s relationship has become increasingly hostile in every draft. Malka seems to no longer be there with just perhaps unnecessarily high standards, but seems to exist to criticize and cause problems. Rather than trying to follow Malka’s advice out of respect for her abilities, Lavender seems to be just trying to tread water. Malka especially interferes in Lavender’s connection with Kaye. 

By the end of the month, I’ve done my first official experimentation with the idea that there’s more history between them than meeting at Lavender’s job interview, starting to really roll with the childhood apprentice idea I formerly only entertained as an alternate history.

January 2016

Still in a bit of a low spot, I try a collaboration in which the Devisers go on a quest for the government by travelling between universes to meet with my co-creator’s characters, powerful magician sorts working for a military in the other world. The Devisers will bring them modern war technology and strategy in exchange for magical training. It’s short lived, but kind of comes back later… 

I’ve started experimenting with the idea that Kaye is autistic, and she occasionally comes into Lavender’s new backstory with Malka, though I can’t seem to make her stay there. I think this is around the time Malka either developed a military backstory or it really became relevant. 

The next month or so, I relapse once on the self harm. 

March 2016

I’m improving mentally, but still stuck on what the plot for Contrivance actually is, so I take a break from it as a serious original fiction project and throw the characters back into something like fan fiction. I’m wrapping up the fan fiction universe the “Gamemakers”/”Devisers” still do exist in, in their original form, so I try something new. 

It’s still kind of original fiction. The Devisers, doing experiments for the United States government, conduct their most questionable one yet, based on a now old dystopian novel: The Hunger Games. Could such a thing really happen? What were the effects on society? How did people just let it be? 

I called it Contrivance Chronicles. There were actually several more playful, lighter touches here. Justice joins this cast for the first time, though she’s not a Deviser. In the fan fiction universe, due to character deaths, two new Gamemakers had joined the panel, Zeely and Laya (who’s the sister of one of the Devisers, Thespian, sometimes seen previously as an intern). They both appear in Contrivance Chronicles as well, though neither lasted long as Devisers in most original drafts of Contrivance. Laya, prominent as Thespian’s sister in some drafts, is cut not long before the final version. Another new Deviser named Jorah sometimes appears briefly, though in about two scenes ever written. A very changed version of them later appears in my non Contrivance short story, “What Happened Last Storm”.

Justice is a secret revolutionary against Contrivance in this draft, though she’s conflicted as she volunteers at a community theater, working on putting on the musical Annie, staring all actual talented orphans. Thespian is her co director, a Deviser who volunteers on his off time. They bond unexpectedly, and Justice even subtly warns him of an upcoming attack, telling him to keep the Devisers away from that location the day of. Contrivance Headquarters is now set in NYC. Justice keeps some of her revolutionary friends from her original universe, but most of them are starting to fade in importance. I want her more entwined with the Devisers, but I’m not sure how.

Meanwhile, Malka pressures Lavender to adopt/apprentice one of the children from the show. Lavender likes the child, but doesn’t feel ready to be something like a parent. (We’ll come back to Lavender taking on an apprentice—with the tables turning a bit.)

The project didn’t get terribly far. There was a lot of silliness here, though some important things start to crop up. 

January 2017

I’m still in a rut on, “What is the plot of Contrivance?” For the first time in a long time, I start some new original fiction projects that actually get somewhere that aren’t Contrivance, though Contrivance is still what mostly seems to play in my thoughts. I believe Malka’s name started to change (to Malka) around here or a bit later.

My mental health is mostly improving, and I’m making plans to go to college. 

October 2017

I’ve attempted to go to college in Boston, and things aren’t going so well, and I’m in a psych ward.  

I pretty much have my notebook for company, and I start trying out a new idea, combining Contrivance with one of the projects I started around January, which ends up looking a lot like the collaboration: traveling across universes. Even Justice finds a place as someone who had left the dark magical group and was now forced to return as part of the deal with the modern US government. I never actually write much of this, but the ideas were interesting in my head.

I leave Boston in early November and go home. Eight days later, I meet the love of my life.

April 2018

I moved in with my girlfriend in January, and I’ve even gone off meds. Everything is looking up, except for a set of mysterious physical health issues no one can diagnose. I barely write; I’m exploring a few new projects, but almost nothing goes on paper. I’m thinking I’ll stop the weird experiments and try to get back to the core of what Contrivance is. 

August 2018

Ah. So the house I moved into is full of toxic black mold, and I have a pre-existing respiratory condition. This gets remediated, though even more time passes as I fully recover. I stop going to NaNoWriMo events locally, though I still want to write for the challenge, despite a slow few months. I’m eager to start sorting ideas out again. 

July 2019

Writing is still slow as I deal with lingering health issues. I got surgery in April for the respiratory issues. I recommend my dad (who I got the nose from) to my ENT. My ENT looks at my dad’s general medical file and says, “I’m surprised you’re not seeing ghosts.” 

My father abruptly dies at home a few weeks later. 

But all I know is he’s not answering his phone, and now my mom says mail is piling up in front of his obviously unopened front door. Grandma says he didn’t put the trash bins down on trash pickup day. Something’s not right.

I use my spare key to get into his house when he doesn’t answer my knocks.

Yeah, something’s not right: he’s been dead for ten days.

August 2019

Coming back from a trip, a long car ride, I start trying to figure out some details for Contrivance again. I’ve figured out how to get Justice involved, as a former Deviser who left for the revolution and returned, much as she’d left the magicians in that one draft. Her primary Deviser relationship is not her friendship with Thespian (as it was in Contrivance Chronicles; Thespian appears much closer to another Deviser, Trace, here). Instead, Justice is focused on her romantic relationships with Rissa and Ritter (Rissa’s husband), a possibility I’ve imagined for a long time. Her age shifts slightly as needed. The revolution is becoming an important theme again. 

I start to sort out Lavender and Francisco’s relationship. While he pines, she just doesn’t feel that way about anyone, but she’s aware of his feelings, lending a strange edge to their otherwise close friendship. At least I’m not just throwing them at each other in the epilogue. 

I’ve spent the last several months handling my father’s estate amongst the new trauma. I’m busy, but I’m creating again. 

November 2019

I finally have tenants move into Dad’s house as a rental on the first of this month. Things are slowing down. I can work on other things now.

It’s NaNo again, and I haven’t finished it in four years at this point. But it’s not like I sleep at night anymore, so I may as well write.

The first few days are slow. I go for miscellaneous Contrivance pieces, which is what I did the last time I finished. Some interesting ideas are coming out, but nothing of real substance. 

My girlfriend, her friend/coworker, and I go to California on a business trip. In the car on the way there, I blare Evanescence through my headphones, stare out the window, and will myself to come up with something. 

I’m exploring Malka and Lavender’s relationship a lot again. It’s… less hostile. It’s still deeply screwed up for sure, but there’s a norm of a superficial layer of civility at least, and there’s obviously a lot of love somewhere in the messy mix.

So I try writing down ideas for things that could’ve happened in backstory.

One concept jumps out at me.

I do little but sit in the room and write the whole trip. My hands barely leave the keyboard. I don’t sleep, I eat only something in the morning and then whatever I made for dinner for my girlfriend and her friend, and I’m distracted whenever I’m not writing. 

This was when the practice interrogation was born.

It’s a gripping idea. An especially dark take on the world the Devisers live in, the very real threat of a revolution. People out there want the Devisers hurt or dead. That’s pretty much always been true, but more of an emotional factor than a logistic threat.

But in this draft, I say, So what do they do about it?

Of course, they have government security, all of those good things. But backstory for Lavender, at least, starts to include combat training and practicalities. I kind of skim over these things while I’m gripped by the interrogation idea, but I come back to the full depths of those later.

So I add into backstory that Malka prepared Lavender for a capture scenario. Gave her some data to keep a secret and spent sixty hours trying to get it out of her. In various eventual drafts, there was a little bit more preparation before this, or the idea that this was supposed to be more of the start, not the end, of this curriculum. In the end, it’s a bit of both.

As I finish that up, along with a lot of the fallout, the next thing to explore is, of course, the payoff of this.

So I start a new document called “The Devisers Are Captured”. Later, this becomes the opening scene of Contrivance. The Devisers are thrown into a hostage situation, this time in Contrivance Headquarters as set in Washington, DC. Offered the sadistic choice of picking who will get interrogated for information first, Lavender steps up. The others refuse to quietly agree, many claiming they should go, and Lavender says they should vote. Everyone votes for themselves, except for Malka, who votes for Lavender. 

Lavender quickly gets separated from the group while the Devisers round on Malka for answers. Malka reveals the practice. A book of emotional chaos ensues.

December 2019

Needing worldbuilding that adds up, I change what Contrivance is again, this time opting to go back to the Death Game genre origins I never truly escaped, an annual televised simulation of a social collapse scenario, participant households chosen at random, and one surviving, while keeping it original fiction. I have an awful cold a lot of the month, and so lie around and write a lot. I sleep from about 10PM to 12AM, and 4AM to 10AM. In the middle, after the nightmares, I write.

February 2020

Just starting to see the PTSD calm down for a bit, I keep rolling with my current Contrivance train of ideas. Eventually, I run into a wild take on the fallout of their capture, which is, What if they did the practice again? 

But it’s different this time. Lavender, paranoid that, while their capture and rescue did not result in any leaked information, it would be easy to get information out of her in the future if only their captors tried to play the Devisers against each other, hurting someone she loved and asking her the questions, asks Malka for a new curriculum: resisting the other Devisers being in pain, though without letting any of them know this is happening. They’re still furious over finding out about the original practice, and none of them would agree to help. Besides, Lavender doesn’t want to expose them to it. 

Lavender definitely is more than just a victim here, a direction she’s been heading in for a while, much more of an active participant and instigator in the questionable activities her and Malka engage in. 

All kinds of subplots come out of this, and of course, the question: how does this one pay off? 

May 2020

There’s a pandemic. The world seems to be ending. Talk about my novel now being timely. My grandmother passes shortly after the beginning of quarantine. I get engaged.

Meanwhile, I start posting Contrivance pieces on a website of my own, snippets that are out of order, presented as a bit of a puzzle. A lot of it doesn’t go neatly together yet.

July 2020

My mental health declines. The PTSD at the one year anniversary. Grandma’s death. The psychosis. I go back on meds, though I stop attending therapy (now on Zoom) a few months later as I improve. I’m still working on multiple projects and producing a lot of words, mostly focused on the I’ll Give You series as a break.

December 2020

My wife and I got married last month. I’m doing well, really. I published my first book, a non Contrivance “side project” that got out of hand and is now a popular series of its own. I’ve taken down the Contrivance website and start to post Contrivance online chapter by chapter as I did the other project, now officially starting for basically the first time since the fan fiction universe somewhere other than Lavender’s job interview: with “The Devisers Are Captured”. This ages Lavender up a little. I try to make it mostly linear, sensical for new readers, and kill my darlings a bit. Here we go. 

I also post the first companion, “How Justice and Rissa Fell in Love Again”, because there’s too much content for it not to.

February 2021

I publish my second book, still not Contrivance. That “side project” really got out of hand. I’ve started teaching webinars, I’ve started going to butler school. There’s a lot going on.

Still, I love the Devisers. Focusing on them more again feels like coming home to old friends. Friends you’ve known too well, too long to think they’re perfect, but that feel easy, like home anyway.

May 2021

I take a little staycation, a few day writing retreat alone at a nearby hotel, using rewards points that we got to keep through the pandemic. It doesn’t go well. I don’t take care of myself, lost in my words, around Chapter 9 of Contrivance, and my mental state spirals, and I self harm for the first time in many years, the first since Boston. My wife takes me home early.

July 2021

I’m now running a local alternative sexuality group, and I publish Service Slave Secrets (Volume One), the first years of my blog on the subject, to a nice reception. The I’ll Give You series flows.

I try going off my meds briefly, gradually cutting down with the thought that I’ll stop when it starts to affect my sleep, as that’s the easiest way to measure the minimum dosage. However, my sleep doesn’t really suffer, but I abruptly realize, five minutes overdue for the first dose I’ve totally skipped, that I’ve been absolutely miserable, and can’t hear my own thoughts over the music hallucinations I mistook for a song stuck in my head, among others. I go back to the full dosage that night. 

We go on our first vacation since before the pandemic, and I get road trip time to think.

There are still some details about the ending of Contrivance this time around that I’m figuring out. I need it to be… relevant. But it’s coming together.

Soon, I post another companion focusing on the other Devisers (not Lavender or Malka), “Francisco’s Guide to Insomnia.”

November 2021

NaNoWriMo isn’t going so well, but I publish Book Two of the main I’ll Give You trilogy and post a Contrivance backstory companion, “We Are All That We Have Lost”.

Several months into the “health kick” that’s taken an especially dark spiral recently—purging and fasting and overexercising—I accept that I have an eating disorder—all of the symptoms of anorexia, not quite underweight—and start the cycle of on again off again commitment to recovery. I don’t need to weight restore, but this cycle has got to stop. I start to talk about it with the people close to me.

March 2022

Oh my God. It’s done.

Just as suddenly as it sounds, I publish Contrivance, in the same week as The Second IGY Companion.

It’s surreal. Finishing any of my books was surreal, but this one especially.

It’s certainly an interesting month. I’m still bouncing back and forth on the eating habits, now with my wife’s help supervising three meals a day for a while, starting to sort out my disordered thoughts around food, focusing on the fact that skinny seems to represent productive for me, and that I’m actually more productive—like publishing two books in a week, productive—if I just suck it up and eat. I’m also finally learning how to drive.

I keep my heart open to more of Contrivance, but for now, I think I might actually be done.

August 2022

I can’t help myself. There’s a sequel.

But I love what’s coming in Book Two. I love the addition to the main cast who actually works, I love that this isn’t a plotline I’ve done to death before, I love that it feels true to the sentiment of Contrivance.

All right. One more book.

In the last few months, I’ve also started donating plasma, started a Little Free Library, have been working on my newest blog, A Productive Hannah, and published Service Slave Secrets: Volume Two.

August is a hard month for me, though. I’d like to blame it on hormonal, non psychiatric med changes, but I’m not sure. Right on the heels of some major anniversaries involving my father’s birth and death, symptoms, especially the eating issues, flare, and burnout threatens.

I spend a week on vacation in Boston, and vow to take September off from events.

October 2022

I post another companion story as well, a Justice centric piece that’s been in my head for a long time.

Book Two is flowing. A lot of it in my head, some of it on paper, and a second chapter actually gets posted.

I’m back to events, but we’ve gotten into camping, a welcome reprieve from most of the world. I’m trying to find balance, and overall, my events and writings are going really well. I’m trying to clear my plate a little, to publish The Schizophrenia Diaries, to be able to focus on fiction more.

We’ll see what the future holds.

My Schizophrenia Story

When I got my first definitive sign I had a mental illness, I was writing.

I was near the cusp of fourteen and in Algebra I. December 2011. Given some time to do homework or such at the end of class, I, as I often did, took to writing.

I was writing a character death scene in which the character in question drowns. In the ultimate irony, the character in question was schizophrenic—but we won’t get there for a while.

The important thing at the time was that I had a near lifelong fear of water. Being a desert dweller, it didn’t come up much, but the ocean, especially, or even lakes—drove me into a panic. I had recurring nightmares about tsunamis or storm surges, drowning. (This later turned out to be likely due to my respiratory issues flaring during sleep, pre surgery for them, causing the daytime phobia.) In any case, this scene was close to home.

At some point while writing about this character running out of oxygen, I snapped out of my zone and realized that I actually couldn’t breathe.

Things went quickly from there. I was rushed to the nurse’s office and then to the ER, hyperventilating on the edge of blacking out, vision going dark, limbs too numb to stand, clutching at the chest pain.

I was diagnosed with my first panic attack.

And after the first, they kept coming. Over the summer, I started therapy and medication.

About a year later, I was taking a Biology exam when I started being taunted by red, blobbish, demonic figures drowning images of those I loved—down to my cat—in blood, singsonging gibberish insults.

I began having such episodes as frequently as the “old” panic attacks. I was often delusional—paranoid, physically lashing out at anyone trying to comfort or move me—or catatonic—my arm dropping limply if you lifted it—during.

By spring semester of tenth grade, 2014, it was far too much—especially at this high pressure magnet school—and I left school for a year of “homeschooling” before I was able to get my high school equivalency a year early. I was too agoraphobic to leave the house for a while. It was a critical time for me in many ways. My parents got a divorce. I made my first adult friends—all writers—and got into my first serious relationship. I attempted community college for creative writing and made a few bucks writing clickbait. I volunteered and got involved with NaNoWriMo. Mostly, I wrote. 

Parts of what at first seemed like—maybe, at the time, were—isolated episodes, became patterns, habits, and day to day, on a much lower level. Some things, in hindsight, had been with me my whole life. I sought another diagnosis by now, besides the anxiety and schizophrenia—autism. I spent most of a month nearly nonverbal, and was almost hospitalized.  

When things got worse, my mood plummeted. For most of 2015, I fell into patterns of self harm and suicidal ideation, or at least the urge to run far away, or sleep for a very long time. I attempted suicide that September, and it was a turning point. I swore off self destructive urges, save a few once off relapses I could count on one hand years apart, and threw myself into change.

In the fall of 2017, I left to attend a private four year liberal arts college in Cambridge, MA. I loved the school. I loved the town; I loved the people there; I loved what I was learning. That wasn’t the problem.

Being too far from home, maybe, on my own, or meds that needed to be adjusted—whatever it was, I landed in a psych ward—finally, after a lot of near misses, hospitalized for the first time, less than two months into the school year.

I tried to stick it out for a while, going back and forth on my decision, but within a few weeks, landed safely home in Vegas, at a loss for what the future looked like.

Eight days later, I met the love of my life. That changed everything. 

Now, the timing, of course, looked horrible. But three years later to the day, 2020, we were married in a ceremony in the beautiful home we own, surrounded by people we love, as people pursuing our passions. I was about to self publish my first book, which would be quickly followed by more, and was soon to start teaching alternative sexuality classes via webinar (within months, I’d also be running a related local group). I was going to start taking a household management course online, and was learning how to be an effective landlord. And, I was a happy housewife who got the girl, the two cats, and the house on the end of the cul de sac.

In the ceremony, our officiant mentioned that we had packed thirty years of marriage into three years of courtship. I almost died of black mold poisoning, all but bedridden for months. I had life changing surgery. Two deaths in my family, and estate handling. We bought a house and moved. A pandemic, quarantine. I went off and then back on meds, though I eventually left therapy. We thought, briefly, my wife might lose her job. There were things with her family. Medical emergencies or surgeries for the cats. Mental and physical health issues. For all the health issues I brought in, I also now had PTSD from one of those family deaths in Summer 2019.

Is everything perfect now? Is everything solved? No, but I’m writing on a laptop in front of me with a warm cat in my lap and my beautiful wife three feet away. The sun is shining; the neighbors’ son plays with his dog outside. We saw friends and family yesterday and we will today. I have things to do I can’t wait to get to, and a vacation coming up.

And life is pretty good.

Turning Hallucinations into Characters: Are They Any More Real?

She’s here again, so I’m not having as okay of a day as I thought.

The backyard is mostly dark, but she’s there in the shadows of the bushes, darting or teleporting around. Compared to what I usually see in dark shadows when my mind turns on me? I’ll take the puppy.

“Hi, Farrah,” I deadpan from the swingset in the AA tone. It has been a long day, I guess, and I no longer care if the neighbors can hear me. Still, I take out one headphone, still blaring Hamilton, like it matters.

Farrah smiles at me in this way that real dogs don’t really smile, wags her tail and bounds over, under where I swing. Back through. Again and again. Like she’s trying to get me to kick her at full speed. She’s worse than the little kids at the park. I sigh and, properly distracted, stop swinging.

My darling hallucination races in circles around my feet. A lot of energy for the evening. What? I ask her mentally. You’re not a herding dog. But she wants me inside, much the way the real cats start herding me to the bedroom around this time.

But it doesn’t seem to be sleep she wants. I’m determined to sit in the living room and write down an idea I had on the swing before I do anything else. When I do, Farrah settles down. I can feel this weird sense of relief on her, like I feel it as my own when I get the idea safely on paper before my mind gives up completely.

I look at my notebook. This was what she wanted? 

I look back up. She’s gone.

All right. I’ve accepted that Farrah’s basically a mirror of my own emotions most of the time, and if everything about her says, “Write now now now,” then I guess now is the time.

… 

Writing the schizophrenia fiction piece I’m working on is hard at times. There’s a lot of me in it, even more than in most of my fiction, and in a trippy, intimate way. There’s a lot of Farrah in it, too—even more literally. I give her the same role in the schizophrenic main character’s life as she has in mine. So now she’s not only my schizophrenia tamagotchi, but one of my characters.

And my characters, like Farrah, have minds of their own to an extent. Many authors think of it like that, but for me it’s even a little more true, I think. My characters jump ahead of me both in plot outlining and in daydreams that slip away from me. I fade into a somewhat omniscient position in their world and often find it hard to come back whether I want to or not. When I do, it’s often disorienting, especially if I totally lost track of the real world and snap back abruptly due to the doorbell ringing or dissociation suddenly clearing or such. My world, the real world, goes away entirely, and here I am in theirs, less and less in control the longer I stay in and the emotionally deeper I dive. 

It’s kind of like Ahtohallan in Frozen 2. You can go deeper and deeper into this world of sensations and memories that are not your own. To a point, you can get back out, though the journey back gets longer and longer. After a point, well: 

“Dive down deep into her sound

But not too far, or you’ll be drowned” 

So what does it mean now that Farrah—originally, and, still, a recurring hallucination—is now a character in one of those worlds my mind vanishes to? Does she get to play a double role in my psychosis, not only entering my world—which my characters generally don’t—but finding me trapped in one of hers? Is that why she beckoned me to the notebook—like asking me to come home? 

…

Usually, when I write, it’s taking something only I can see—the story in my head—and turning it into something other people can read. It’s creating—Real from Not Real, in a way. Completely imaginary concepts floating through my brain turn into hundreds of pages I can hold in my hand. It’s not making the story Real, but making that dreamscape in my head widely accessible, like handing out a key, a map—in the form of a book.  

But if I take something as deeply Not Real as Farrah, and give her that quasi Real form… does she become any More Real? What if other people can know Farrah, too—by the power of words on a page? Does that make her less just a quirk of my brain chemicals? Someone saying that they hallucinated Harry Potter, for instance, would be much easier to communicate with than someone hallucinating some boy with round glasses and a lightning shaped scar who could do magic, with seven books’ worth of story that only they could see. At that point, we might not share the exact vision of Harry—but I sure have a clue what they’re talking about, and the seven years of magic seems a lot saner. 

When I write and get feedback, people tell me their thoughts on my characters. They might have a different opinion than me about their moral stances, or a slightly different picture of what they look like. They might even go off and have them in their own daydreams, their own versions of them that don’t just follow the script, but are based on their identity more than their role in a plot. People tell me about gasping when my characters are surprised, holding their breath when they’re afraid, crying when they’re upset, developing crushes on their love interests. 

These characters aren’t just concepts in my head at that point. They’re out there in the world and I can talk about them with other people the way I talk about people I know in real life, or about Harry Potter. It’s not uncommon for my wife to walk into a conversation I’m having with my writer best friend and ask, “Wait, are we talking about real people?” (The answer is usually no.) 

So what about Farrah? If I make her just as accessible as any character—if others can talk about her like someone they know, or like any known fictional figure—is seeing her saner now? Is her identity something like a socially acceptable shared delusion, when we can both hold the key to her world in our hands?

If she got as popular as Harry Potter? Probably.